“A new year, a new you.”A common enough phrase that you hear every fresh year. But resolutions are made to be broken and almost none ever survive. And so, we ask you not to make any New Year’s resolutions this time. Instead, start off small.
Take a pencil and paper. Write down a list of things you need: a change of habit, a diet that will help, an exercise to get you in shape. Start implementing this in your daily life, don’t worry if you fail. Pick up where you left off and do it again. And slowly, you will see a change. That’s all we want, a healthier you.
Easy fitness exercise
Lazy Exercises to do in front of the TV
Breathe right to destress
Morning Fruit Juice: Testy and healthy
Quit now: Why stop smoking