Do you know how healthy your heart is, and would you recognize symptoms of a heart attack in anyone else? Before deciding how strong your heart is, see how strong your understanding of your heart actually is.

You could save a life, maybe even your own, by simply recognizing the symptoms of a heart attack, which do not come with any notice, as you know. This video shows you what to look for when you suspect a heart attack, and why it is vitally important to recognize these symptoms and get medical Read more…

Prevention is better than cure, we believe. And being well-informed is the first step of prevention. Heart disease is growing to be the leading fatality for women, and yet, most women aren’t aware of the risks, symptoms or what they can do to prevent it.

You love the outdoors but not the runny nose and red eyes that come with it. It’s so difficult to stay away from pollen – it’s everywhere. Now, here’s the really nasty bit – pollen attacks are linked to heart attacks. We’ve got more information for you. About how you can put on your running Read more…

Heart Disease is one of the leading causes of deaths in the country today. To see yourself lead a healthy life, it is important to know about and prevent heart disease. Here are a few things you must know about heart disease and what causes it: Meaning To state simply, Heart disease is an umbrella Read more…

‘Heart Attack’ – the word itself is enough to alarm you and care for your health. Though a fatal disease, the prevention is quite simple. By following our SIMPLE 5 SOLUTIONS, you can lower your risk of a heart attack by many times. Eat Healthy A nutritious diet is the first and foremost step for Read more…

If you’re suffering from heart disease, you would know that it’s not only important to cure your current disease but also to prevent it from occurring ever again. And for this, it is sobering, yet important, to realize that the condition of your blood vessels will steadily worsen unless you make changes in your daily Read more…

It’s one of the oldest sayings in commerce, and it holds true for our hearts too. Do you know your resting heart beat? Do you have an irregular heart rhythm? Knowing this vital information will help you develop a plan to work towards a healthy heart. And the solution is simple. In this era of Read more…

Protection is always more difficult than destruction. This is true for your heart health too. Here are a few actions that are wrecking your heart health without you even realizing it. To have a healthy heart and a long healthy life, beware of these habits and fix them! Sit, Sit and Keep Sitting It’s so Read more…

Research has proven that the human body is made for physical use and being sedentary has huge consequences for us. In fact, Sitting is the new Smoking! On an average, the urban human is sitting for more hours than he or she is sleeping! This could actually shorten our life spans. Here are small things Read more…

To continue increasing awareness on heart health, this World Heart Day BHB conducted both on ground and online activities. From health camps to special awareness building programmes for the youth and the elderly to workshops at corporates, here are some the activities conducted.

There are some healthy habits you can adopt so as to keep your blood pressure in check. Practice the following and stay heart healthy: Reduce your intake of salt Exercise regularly and stay fit Drink alcohol in moderation Quit smoking and avoid damage to the arteries Eat a balanced diet Monitor your blood pressure regularly Read more…

Winter is a season in which you cannot afford to miss heart health checkups. An extensive body of medical research indicates that  most of heart ailments and heart attacks occur in the winter season. The  various reasons behind the  increased incidence of heart attack in the winter season are as follows: 1.  The intake of Read more…

A myriad number of medical studies have revealed that blood pressures are higher in the winter months. Low temperatures cause narrowing of blood vessels (vasoconstriction) which increases blood pressure because more pressure is needed to force blood through a person’s  narrowed veins and arteries. Other seasonal causes of high blood pressure include weight gain, excessive Read more…