#ForAHappyHeartContest

SIMAR

#ForAHappyHeart Start my day with a glass of warm water & juice of half lemon to flush toxins out of your system .I will consume fresh fruits and vegetables avoid junk food. And will do yoga and meditation regularly

Harpreet Bindra

#ForAHappyHeart

Maintain a Healthy Weight : Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Exercise Regularly : Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Drink Alcohol Only in Moderation, If at All : Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Protect Yourself from the Sun : While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Golden Life Tips

For any ladies struggling with weight loss, I recommend reading http://inersche.com/2015/03/29/the-venus-factor-a-review/ a review of a weight loss system called The Venus Factor. This program focuses on a hormone called “leptin” that is more concentrated in women. I can’t stress enough that women should try this before wasting her money on things that don’t work. It changed my life…

Sunieta C Pandaare

#ForAHappyHeart FIRST OF ALL GET-UP EARLY IN THE MORNING TAKE 2 TO 3 GLASS OF WARM WATER…THEN GO FOR WALK ABOUT 1 HOUR…EAT GREEN VEGETABLES AND PROPER SLEEP…DRINK SUFFICIENT WATER…DO YOGA AND MEDITATION TO KEEP OUR MIND CALM…TAKE BREAK FROM OUR ROUTINE WORK…SPEND TIME WITH FAMILY AND FRIEND’S….

swati makhijani

overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity

Snehalata Jain

If ur family has a history of heart attack then u must take care it from very young age , avoid junk food ,exercise daily with out forgetting .
Don’t eat oily food ,use more salads n light food in ur diet . chk ur heart profile every 3 month . if u feel slight pain also chk with doctor !!. Learn smile technology ,if u feel pressure in ur heart then sleep n smile n never get up from place till u get a help .
Do yoga n meditation daily to keep u mentally fresh.

Rajesh Chandra

I drink plenty of water everyday.Early morning I do.exercise n yoga. In morning fruits dryfruits n tilgud with breakfast is must for me. Tilgud coz it is best combination of iron n calcium. I always have fresh food. Evening snack is must. In dinner I have light food.

Birju Damani

#ContestAlert #WorldHealthDay #Win #GiftHampers #ForAHappyHeart #Fun #HealthyLife #Fitness#Contest #Prize #StayHealthy #GetActive
Being active is extremely important for keeping weight off—not to mention it has a slew of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love; whether it’s dancing, walking, biking, or playing sports—life is too short to do something you don’t like! Shoot for at least three days of cardiovascular exercise a week and two days of resistance training. Sessions should be at least 20 to 30 minutes each (which can even be broken up into smaller segments) with your heart rate up to 60 percent to 85 percent of its max.

Billion Heart Beating

Winner Announcement for #ForAHappyHeart Contest is @sunietacpandaare:disqus

Congratulations. Kindly inbox us your personal details.