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505,000 people have taken the pledge

When you take a pledge to care of your heart, you help us take one more step towards our goal. So go on take the pledge and ask your loved ones to do the same.

I pledge to take care of my heart by following 5 simple solutions (Get Active, Quit Smoking, Beat Stress, Eat Healthy and Get A Heart Check)



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Why should you exercise?

If you watch what you eat, you’re doing everything you need to stay heart-healthy, right? Well, that’s only half of it. Even if you watch Read more…

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Getting yourself active

Exercise strengthens the heart muscle and helps keep weight, cholesterol, and blood pressure at healthy levels. It can also reduce arterial inflammation, decreasing the risk Read more…

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Exercises for Healthy Heart

Worried about heart diseases? Just resort to these simple, fun cardiovascular exercises to unlock the solution for your heart problems. The cardiovascular exercises get your Read more…


Guilt-Free Pleasures

It’s only natural to enjoy a treat. And you should, too. But wouldn’t it be better if you could relish your treat having already burnt Read more…


Fitness Chart For Beginners

Level I: 6 sets Level II: 8 sets Level III: 10 sets Up to 2 minutes rest between each set


Exercise Facts Not Fiction

In this digital age, information is at our fingertips. However, much of this information could be incorrect. Here are some common myths you need to Read more…



  • BHB has a long term partnership with AIESEC and works with the organisation in taking the message of heart health to colleges and to the youth of this country.
  • NCC has a cadet base of 14,00,000 students who have all joined the BHB mission.
  • BHB conducts a series of free health camps with the Bhagidari initiative of the Delhi government.
  • BHB is an Associate National Member of the World Heart Federation, the global leader in the fight against heart disease.
  • BHB organised the Happy Heart Fest across 7 Apollo cities with J&J (One Touch) during World Heart Day September 2012.
  • BHB organised a heart-healthy workshop designed specially for working executives at the Benetton corporate office.
  • BHB was launched with Times of India in April 2010 with an extremely novel cover jacket.