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515581 people have taken the pledge

When you take a pledge to care of your heart, you help us take one more step towards our goal. So go on take the pledge and ask your loved ones to do the same.

I pledge to take care of my heart by following 5 simple solutions (Get Active, Quit Smoking, Beat Stress, Eat Healthy and Get A Heart Check)




Pamper your heart with a massage treatment

Gift yourself a massage voucher this valentine.The good news is this: if you enjoy a massage, you just might be helping your heart and arteries Read more…


Replacement Not Deprivation

Learn to form healthy habits by replacing the bad ones. Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life Read more…


Tea drinking linked to better heart health

Drinking tea is associated with decreased coronary artery progression and a lower incidence of major cardiovascular events, such as heart attacks.. Researchers studied available information Read more…


Add time to your day and year

This is a refreshing way to start a year. By promising yourself more time. We’re always rushed in this urban rollercoaster ride we call living, Read more…


Breakfast like king

A good breakfast is like fuelling your car for the day. Tank up. Have a hearty breakfast on whole grains, fruits and low-fat proteins, and Read more…


Stretch the morning out

Start every day by giving yourself a de-stressing detox in 12 steps. 12 steps that have kept Indians fit for centuries now. Suryanamaskar helps in Read more…



  • BHB has a long term partnership with AIESEC and works with the organisation in taking the message of heart health to colleges and to the youth of this country.
  • NCC has a cadet base of 14,00,000 students who have all joined the BHB mission.
  • BHB conducts a series of free health camps with the Bhagidari initiative of the Delhi government.
  • BHB is an Associate National Member of the World Heart Federation, the global leader in the fight against heart disease.
  • BHB organised the Happy Heart Fest across 7 Apollo cities with J&J (One Touch) during World Heart Day September 2012.
  • BHB organised a heart-healthy workshop designed specially for working executives at the Benetton corporate office.
  • BHB was launched with Times of India in April 2010 with an extremely novel cover jacket.