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505,000 people have taken the pledge

When you take a pledge to care of your heart, you help us take one more step towards our goal. So go on take the pledge and ask your loved ones to do the same.

I pledge to take care of my heart by following 5 simple solutions (Get Active, Quit Smoking, Beat Stress, Eat Healthy and Get A Heart Check)




Understanding The Stress Hormone Cortisol

Also known as the “stress hormone,” cortisol increases in the blood as an individual feels either physical, emotional or mental stress. High levels of cortisol Read more…


De-stress in 5 minutes

Here are a few scientific tips to help you relax faster.


Identifying the signs of Stress

To be able to effectively manage stress, you need to be able to spot the early signs. Here are a few tell-tale signs of stress.


4 Healthy Heart / Stress Busting Lunch Recipes

If you’re preparing food to pack for lunch, look for ways to adjust your recipes to cut back on bad cholesterol and saturated fats and Read more…

Article 1 june cover

Heart health food in office

What you eat all day doesn’t just impact your health and weight; it affects yourproductivity, too. Luckily, there are plenty of quick, easy, and inexpensive Read more…

Article 2 cover

Adopting a Heart-Healthy Lifestyle

Feel your heart beating faster, when you’re nervous or wrench a little, when you watch a sad movie? These feelings are common, but not all Read more…



  • BHB has a long term partnership with AIESEC and works with the organisation in taking the message of heart health to colleges and to the youth of this country.
  • NCC has a cadet base of 14,00,000 students who have all joined the BHB mission.
  • BHB conducts a series of free health camps with the Bhagidari initiative of the Delhi government.
  • BHB is an Associate National Member of the World Heart Federation, the global leader in the fight against heart disease.
  • BHB organised the Happy Heart Fest across 7 Apollo cities with J&J (One Touch) during World Heart Day September 2012.
  • BHB organised a heart-healthy workshop designed specially for working executives at the Benetton corporate office.
  • BHB was launched with Times of India in April 2010 with an extremely novel cover jacket.