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355256 people have taken the pledge

When you take a pledge to care of your heart, you help us take one more step towards our goal. So go on take the pledge and ask your loved ones to do the same.

I pledge to take care of my heart by following 5 simple solutions (Get Active, Quit Smoking, Beat Stress, Eat Healthy and Get A Heart Check)




Weight loss snacks

If you’re trying to lose some weight and get into that perfect shape, here are a few snack options for you that won’t need much Read more…


Four Heart Healthy Smoothies

Smoothies are easy to whip up, delicious, and very filling. Here are four recipes you can throw together for a heart-healthy start to your day.


Good Night

If there’s just one thing you can do for your heart today, do this: sleep! A good night’s sleep affects your health more directly than Read more…


Making Your Diet Sodium Free

Most people eat much more sodium (salt) than they need. This can lead to high blood pressure. Use the Nutrition Facts label to check the Read more…


Cholesterol at a Healthy Level

Normal blood pressure is around 120/80 mm Hg and an ideal cholesterol level should be 200 mg/DL or lower. Keeping it at that level takes Read more…

Perfect Health Gifts for New Year 750x360

Perfect Health Gifts for New Year

Gifts related to health and physical fitness are not only helpful for people who love to exercise but also for those who hate it! Sometimes Read more…



  • BHB has a long term partnership with AIESEC and works with the organisation in taking the message of heart health to colleges and to the youth of this country.
  • NCC has a cadet base of 14,00,000 students who have all joined the BHB mission.
  • BHB conducts a series of free health camps with the Bhagidari initiative of the Delhi government.
  • BHB is an Associate National Member of the World Heart Federation, the global leader in the fight against heart disease.
  • BHB organised the Happy Heart Fest across 7 Apollo cities with J&J (One Touch) during World Heart Day September 2012.
  • BHB organised a heart-healthy workshop designed specially for working executives at the Benetton corporate office.
  • BHB was launched with Times of India in April 2010 with an extremely novel cover jacket.